Knowing what you can do and what you can avoid to keep your asthma in check, can give you a new lease on life and reduce the constant fear of when the next attack will be. The tips below will give you that information you need to live more peacefully.
A great tip that can help you get a grip on your asthma is to bring your own pillow when you travel anywhere. You never know how much dust there's going to be when you're staying at different places. Bringing your own clean pillow will reduce the risk of breathing in dust.
An excellent suggestion for improving control over your asthma is to limit the amount of time you spend with animals. Even if animals themselves may not cause you to have an attack, they can also carry dirt and other substances that can potentially cause an attack. Because of these things, you should keep your time with animals to a minimum.
Try consuming caffeine products if you feel an asthma attack coming on but do not have your rescue inhaler with you. Caffeine can expand airways, so caffeine consumption may help you prevent an attack. A cup of coffee, hot chocolate or tea may help, or even eating a chocolate bar.
If you suffer from asthma, you should be aware that animals can be a trigger for asthma attacks. While you might not have any specific animal related allergies, animals do accumulate dirt and other harmful substances that can trigger an attack when you go near them. In particular, you should be careful around common pets like dogs and cats.
Best Way to Use an Air Purifier
Best Way to Use an Air Purifier
Try to reduce the amount of environmental allergens and pollutants, such as dust, pollens, pet hair, molds and fungi, and food particles. Keeping your house clean can make a huge difference for your asthma symptoms. Buying an air filter or purifier, or even cleaning out the filters in your AC system can also help.
If you or your children suffer from asthma, one way to prevent the onset of symptoms is to invest in an air purifier. The most effective type of air purifier is one with a HEPA filter, which screens out allergens, such as dust, pollen and pet dander. The next best choice is a UV air purifier, which kills mold, mildew and bacterial and viral germs. Other choices include activated-carbon air purifiers, which combat chemicals and odors, and timed ozone, photo catalytic and negative ion purifiers.
As stated before many people are affected by asthma. Environmental factors such as pollution and allergens can cause asthma along with genetic reasons. Asthma presents a major health problem to anyone who suffers from it, but with the advice found in the article you can deal with asthma.
A great tip that can help you get a grip on your asthma is to bring your own pillow when you travel anywhere. You never know how much dust there's going to be when you're staying at different places. Bringing your own clean pillow will reduce the risk of breathing in dust.
An excellent suggestion for improving control over your asthma is to limit the amount of time you spend with animals. Even if animals themselves may not cause you to have an attack, they can also carry dirt and other substances that can potentially cause an attack. Because of these things, you should keep your time with animals to a minimum.
Try consuming caffeine products if you feel an asthma attack coming on but do not have your rescue inhaler with you. Caffeine can expand airways, so caffeine consumption may help you prevent an attack. A cup of coffee, hot chocolate or tea may help, or even eating a chocolate bar.
If you suffer from asthma, you should be aware that animals can be a trigger for asthma attacks. While you might not have any specific animal related allergies, animals do accumulate dirt and other harmful substances that can trigger an attack when you go near them. In particular, you should be careful around common pets like dogs and cats.
Best Way to Use an Air Purifier
Best Way to Use an Air Purifier
Try to reduce the amount of environmental allergens and pollutants, such as dust, pollens, pet hair, molds and fungi, and food particles. Keeping your house clean can make a huge difference for your asthma symptoms. Buying an air filter or purifier, or even cleaning out the filters in your AC system can also help.
If you or your children suffer from asthma, one way to prevent the onset of symptoms is to invest in an air purifier. The most effective type of air purifier is one with a HEPA filter, which screens out allergens, such as dust, pollen and pet dander. The next best choice is a UV air purifier, which kills mold, mildew and bacterial and viral germs. Other choices include activated-carbon air purifiers, which combat chemicals and odors, and timed ozone, photo catalytic and negative ion purifiers.
As stated before many people are affected by asthma. Environmental factors such as pollution and allergens can cause asthma along with genetic reasons. Asthma presents a major health problem to anyone who suffers from it, but with the advice found in the article you can deal with asthma.
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